Free Self Defense Classes
2 ratings since posting on Friday, September 10, 2004
Overall Rating based on 2 ratings |
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Free self defense classes given on Wednesdays by local martial artist, Tony Ma (an olympic-level wu shu athlete). A release of liability form will be required. Dress in comfortable, loose clothing so that you can move. Topics include: correct posture and breathing, body mechanics, punch & block and other basic techniques designed to protect you from attack. Take advantage of the small class size and individual attention. You won't believe how strong you'll feel. These classes are co-ed and all are welcome. Join us at The Center from 7 to 9 pm. - Bonnie Margay , posted 01/02/05 |
Free Self Defense Classes was recommended for:
- Tribe: Women in the Martial Arts
